Įrin Palinski-Wade, RD, is the author of Belly Fat Diet For Dummies. Ginger Hultin, RDN, is a Seattle-based registered dietitian nutritionist, the owner of ChampagneNutrition, and author of Anti-Inflammatory Diet Meal Prep and How to Eat to Beat Disease Cookbook. An expert can help you find a plan that's right for your body-then, an app can keep you on track.

'If you're on certain medications or have certain medical conditions, it can actually be extremely dangerous,' says Seattle-based Ginger Hultin, RDN, the owner of ChampagneNutrition and author of Anti-Inflammatory Diet Meal Prep and How to Eat to Beat Disease Cookbook. Don't want to worry about setting alarms each day to remind yourself it's time to eat? Intermittent fasting apps can do all of that for you.īut before we get into the apps, a quick reminder: Check in with a pro like a dietitian or doctor to make sure IF is a suitable weight loss method for you, because that's not necessarily the case for everyone. You can pick one that works best for your routines specifically you just have to keep your fasting and feeding windows straight. Ringing any bells? These are a few of the most popular forms of intermittent fasting (IF), a go-to diet for weight loss that celebs and many others tout as the best way to shed pounds and feel better.

Download simply fit and fun